Training - Sort of - for a Hike - Jan 2011
I started walking more in December 2010 to break-in my new prescription orthotices. I have a 2 mile route around my neighborhood streets that goes up and down a couple of moderate hills.
During January 2011, I walked 4 miles each day or a total of 124 miles. I started out in February with 5 days of 4 miles each and then went to 6 miles a day. I did 6 miles a day for the next 5 days. I was feeling good so went to 8 miles for the next 2 days. I have gotten where I want to walk 8 miles one day and 10 miles the next day.
I am walking 2 miles in 40 to 45 minutes. I walk every day no matter what the weather happens to be like. I will update my mileage every day or so.
January - 2011 - Mileage Total - 124 miles
posted by gardenville @ 2/21/2011 03:05:00 PM
2 Comments:
Glad to hear you're getting back in shape for hiking! I'm looking forward to hearing about it. Good luck with the training.
glad to see you're back in training.
you might like this free (nerdy) tool for tracking progress:http://daytum.com/
an example looks like this:
http://daytum.com/nasmo
you can even embed the code to your blog
keep walking!
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